Great job, Sharon. I'm now sorry to've missed KB at noon. My hip/lower back is a bit tight today due to O-Lifting yesterday. But I did get a PR of 80 lbs for the Snatch! So I'm opting for a less intense workout with a jog this evening.
Wow, 80 lbs is great!For a "day off", I did 20 minutes of Pilates right before bed on Monday in order to meet the exercise requirement.
Oh! Pilates might even be better than an icy sidewalk run.
There you go. Joust, the place to get things done.
Hope everyone is doing well Wed 5:30 was a dandy workout. Marty
Great job, Sharon. I'm now sorry to've missed KB at noon. My hip/lower back is a bit tight today due to O-Lifting yesterday. But I did get a PR of 80 lbs for the Snatch! So I'm opting for a less intense workout with a jog this evening.
ReplyDeleteWow, 80 lbs is great!
ReplyDeleteFor a "day off", I did 20 minutes of Pilates right before bed on Monday in order to meet the exercise requirement.
Oh! Pilates might even be better than an icy sidewalk run.
ReplyDeleteThere you go. Joust, the place to get things done.
ReplyDeleteHope everyone is doing well Wed 5:30 was a dandy workout. Marty
ReplyDelete